There are many different approaches Psychologists can take - both long and short term therapies are appropriate for different conditions and individuals.

 

Cognitive Behavioural Therapy (CBT)

Use of evidenced based approaches including Cognitive Behavioural Therapy (CBT) and Interpersonal Therapy (IPT) found to be effective in the management of a wide range of psychological problems to assist individuals understand and explore the relationship between their thoughts, feelings and patterns of behaviour in order to better understand their condition (Eg depression, Panic Attacks) and learn to manage their symptoms more effectively to allow them to lead more satisfying lives now and in the future.

Clinical Hypnosis

May be used as an adjunct to this approach.

 

ACT (Acceptance and Commitment Therapy)

For further information about ACT go to the following websites:
www.actmindfully.com.au
www.actmadesimple.com